If you are concerned or have queries please consult your GP or registered dietician for guidance. However, those medicated with beta blockers or ACE inhibitors may be advised to minimise their intake of potassium-rich foods, including butternut squash.Īn allergy to butternut squash is rare, but there have been some reports that contact dermatitis may occur. Is butternut squash safe for everyone?īutternut squash is nutrient dense and a healthy food for the majority of us. May support weight managementīutternut squash is low in calories, high in fibre and has a comforting sweet flavour which may help manage appetite. 11 Photos This is a recipe even veggie haters will love People who like sweet potatoes also love it. There is strong evidence that fibre is associated with a reduced risk of heart disease, bowel cancer and type 2 diabetes, but it can also help digestion and prevent constipation. Just 100g of butternut squash (baked) contains around 2g of fibre, which is 7% of the recommended intake of fibre for adults. Serving Add To Compare 0/8 Nutrient values and weights are for edible portion. However, acorn squash has about 50 fewer calories than sweet potatoes and white potatoes ( 4, 5 ). Compared to other winter squash varieties, such as butternut and spaghetti squash, acorn squash is slightly higher in calories ( 2, 3 ). All of these nutrients are found in butternut squash, making it a bone-loving vegetable. Calories Acorn squash provides 115 calories in each 1-cup (205-gram) serving ( 1 ). A 2016 study found that diets high in vegetables, as well as those containing beta-carotene, vitamin C, zinc and sodium, were positively associated with healthy bone mass in postmenopausal women. There is some evidence to suggest that a varied diet rich in fruits and vegetables may reduce the risk of osteoporosis. May support the immune systemīeta-carotene also helps to support the natural function of the immune system, along with vitamin A which can help to prevent infections. Beta-carotene, which we convert to vitamin A, also plays a role in eye health and healthy cell renewal, and diets that are high in brightly coloured fruits and vegetables, including butternut squash, are rich sources. Research has shown that phytonutrients, such as zeaxanthin and lutein, may help to protect eye health, and butternut squash contains both of these carotenoids. What are the 5 top health benefits of butternut squash? 1.
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